PSYCHOLOGY + COUNSELLING
Psychology & Counselling Services at Maloney Elkassem Wellness Clinic
Navigating life's challenges requires strength, resilience, and sometimes, a helping hand. At Maloney Elkassem Wellness Clinic, our dedicated team of Psychologists and Clinical Social Workers stands ready to guide you towards a brighter, more balanced future.
Sometimes referred to as ‘going to therapy’, ‘seeing a psychologist’ or ‘going to counselling’ - seeing a mental health professional is an extremely positive step that means embarking on a journey of self-discovery, healing and empowerment and learning tools to navigate life’s challenges and relationships more effectively.
At Maloney Elkassem Wellness Clinic, we recognize the crucial importance of matching each client with a therapist who truly resonates with their unique needs. To facilitate this, we offer a complimentary pre-intake consultation conducted by our supportive and trained intake workers. This approach ensures that every client is matched with the ideal therapist and therapeutic techniques best suited to their specific needs. Seeking professional help can feel like a significant step, and we are committed to providing support and guidance from the very beginning.
OUR THERAPISTS OFFER:
Through a comprehensive intake consultation, we ensure that your therapeutic journey is personalized, matching you with the therapist and techniques best suited for your unique needs.
Our Therapists Offer Help With:
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Mood:
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Navigate the complexities of low mood and depression with guidance.
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Stress & Anxiety:
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Learn techniques to manage and mitigate life's stressors.
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Relationship Issues:
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Strengthen and rebuild bonds with partners, family, friends, peers, and co-workers.
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Grief & Loss:
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Find solace and healing in the face of loss.
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Adjustment/Transition:
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Successfully navigate life transitions, from parenting challenges to separations.
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Post-Traumatic Stress disorder (PTSD):
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Overcome the debilitating effects of traumatic events with targeted therapeutic support.
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Emotional Regulation:
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Learn to identify, connect and respond to feelings in defective ways that empowers oneself and protects significant relationships with others.
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Trauma:
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Address and heal from deeply distressing experiences with compassionate care.
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Addictions:
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Embark on a journey of recovery, breaking free from addictive behaviors with structured guidance
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Chronic Pain:
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Alleviate and manage persistent pain through holistic psychological interventions and coping strategies.
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Emotions & Emotional Regulation:
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Boundaries & Assertiveness:
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Self- Esteem & Self-Confidence:
Therapeutic Interventions We Provide:
Acceptance and Commitment Therapy (ACT)
An action-oriented approach that uses acceptance and mindfulness to overcome challenges.
Accelerated Resolution Therapy (ART)
Rapidly treat trauma and other mental health disorders using visual imagery.
Cognitive Behavioral Therapy (CBT)
A goal-driven therapy focusing on identifying and modifying negative thought patterns.
Compassion Focussed Therapy (CFT)
Cultivate self-compassion to enhance emotional well-being.
Dialectical Behavior Therapy (DBT)
Combine cognitive-behavioral techniques with mindfulness concepts for emotional regulation.
Emotionally Focussed Therapy (EFT)
A form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond in distressed couples.
Eye Movement Desensitization and Reprocessing (EMDR)
A unique approach to process traumatic experiences and foster healing.
Gottman’s Therapy for Couples
An approach to relationship therapy that focuses on improving communication, understanding, and conflict resolution between partners.
Mindfulness
Embrace the present moment, fostering self-awareness and reducing stress.
Positive Psychology
An empowering approach that focuses on identifying and enhancing character strengths - which are also important to lean on during important times.
Solution Focussed Therapy (SFT)
A goal-oriented approach to find effective solutions to current challenges.
Please Note: The nature of our services are for counselling only. As such, our clinic does NOT offer third-party assessments, fitness to work assessments, parenting assessments, among others. Our consultation services can help determine whether our services are a good fit for your counseling needs.
Direct Billing: Enjoy the convenience of direct billing for health insurance plans like:
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ABC
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ASEBP
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Canada Life
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Johnston Group.
*note that Sunlife and Manulife health plans generally offer some benefits coverage for counselling services, these plans do NOT permit direct billing.*