What's the difference between ART and massage therapy?

ART and massage therapy may look similar, but the procedures are actually very different and the results that they produce are very different. Massage therapy provides numerous beneficial effects, but does not address scar tissue and adhesions. The purpose of ART is simple: fix the soft tissue and make it work properly. ART does this by addressing inflammation and adhesions. Massage therapy and other procedures may be of some benefit in this area, but based on results, ART appears to win hands down.